Heavy Bag Grappling Workouts
The goal of Heavy Bag Grappling Workouts is to help you simultaneously improve strength, conditioning, and grappling specific movement. It is designed to use minimal equipment and be done virtually anywhere you have access to a heavy bag. These workouts that combine both strength training and movement skills get to the heart of what lift-jitsu is all about blending your strength training with time on the mat. The result is grappling specific conditioning that is exceptionally hard to match in the weight room.
The goal of Heavy Bag Grappling Workouts is to help you simultaneously improve strength, conditioning, and grappling specific movement. It is designed to use minimal equipment and be done virtually anywhere you have access to a heavy bag. These workouts that combine both strength training and movement skills get to the heart of what lift-jitsu is all about blending your strength training with time on the mat. The result is grappling specific conditioning that is exceptionally hard to match in the weight room.
The goal of Heavy Bag Grappling Workouts is to help you simultaneously improve strength, conditioning, and grappling specific movement. It is designed to use minimal equipment and be done virtually anywhere you have access to a heavy bag. These workouts that combine both strength training and movement skills get to the heart of what lift-jitsu is all about blending your strength training with time on the mat. The result is grappling specific conditioning that is exceptionally hard to match in the weight room.